mitochondrial function

226 papers

Research evidence summary

Q: Does molecular hydrogen help with mitochondrial function?

A: Of 226 peer-reviewed papers, 131 reported a positive effect (the most common), 11 limited/mixed, 0 negative, 83 not assessed. Study mix: 14 human (8 RCT), 134 animal/basic, 67 meta-analysis or synthesis. The most studied delivery route is hydrogen-rich water. The above aggregates published research and does not constitute a clinically established conclusion. See the individual paper pages for details and Safety notes for inhalation safety. (last updated 2026-05-15)

Evidence breakdown
Human14of which RCT8
Animal/basic134Synthesis/meta67
Reported effectpositive 131 ・ limited/mixed 11 ・ negative 0 ・ not assessed 83

Read the safety notes →

Delivery-method distribution

hydrogen-rich water: 55 in vitro: 46 mixed routes: 44 not specified: 34 inhalation: 24 injection / infusion: 15 animal model: 7 hydrogen bath: 1